World Class Coaching for

Hungry Athletes & Busy Adults

Our professional team will help you see faster results than ever before. Guaranteed.

Book Your Free Week!

GRINDHÄUS HAS BEEN HOME TO THOUSANDS OF PEOPLE SEARCHING FOR CONFIDENCE, A TRIBE, AND THEIR TRUE POTENTIAL.

SHOW UP READY TO WORK AND WE WILL TAKE CARE OF THE REST.

Longevity

Stress

Low Energy

Time

Accountability

Nutrition

Concerned about your health?

Stressed out?

Low on energy?

Low on time?

Need a little nudge?

Problem with eating habits?

3 Easy Steps to Get Started

Step 1: Book Your Free Week

Step 2: We'll Build Your Custom Plan

Step 3: Start Looking and Feeling Your Best

Are You Ready to Look and Feel the Best You Have in Years?

Book Your Free Week

WHAT PEOPLE ARE SAYING

"I came to Grindhäus as a pitcher already committed to play at a division 1 school , so I had high expectations for Blake and his crew. To say those expectations were met if not broken would be an understatement. Blake ensures that each athlete is on the right plan for THEIR INDIVIDUAL journey through sports. He has hired an incredible staff who care deeply about each athlete and their success. Along with the individualized attention, Blake programs, he also has the best equipment in town. No gym compares. After working with Blake for about a year, I had a very successful freshman college season, even touching 95 MPH. Overall Blake and his crew have done a lot for me and my career, and they can make sure that any athlete is ready to perform to the best of their abilities."

-Dylan Smith

"Since my first meeting with Blake, and then joining the Adults morning classes, the experience has been 10/10. The gym is clean and coaching staff is always well prepared for the day’s workout. The staff has done a great job of building a space that pushes each individual to show up and work hard, while also encouraging partnership and community. I’m so glad I found Grindhäus! I feel stronger and happier AND have made some awesome new friends!"

- Carolyn Psait

"Joining Grindhäus is the best decision I've ever made!"

-Holly Grace

"As parents we always hope we are making good decisions for our babies. I can personally tell you signing our boys up with Grindhäus has been a great decision. When they get done with every session they are always talking about hitting a goal, getting that PR and/or they can't wait for the next session to do better than the last. The atmosphere and positive feedback the coaches give these athletes are a big reason for their daily success. Thank you very much for everything you do and continue to do daily. Grindhäus is greatly appreciated in our household."

-Tammie Gerecke

"Fantastic group of trainers and coaches to help people achieve their athletic goals. They're professional and organized, but also fun! They listen and seek to achieve personalized objectives. In just a short time, I've grown stronger, healthier, and more fit. Could not recommend these guys more highly!"

-Kel Mitchell

"Having my son training at Grindhäus has been a great experience! We love the family atmosphere, positivity, and encouragement that are always present. This training facility is unpretentious and welcoming. I appreciate that they are goal focused and data driven. One of the best decisions for the training of my track/football athlete."

- Heidi Medeiros

"Not only is the staff amazing but the other kids, teens and adults that attend this gym are so kind, helpful and motivating. I personally believe there is no other gym like this. 10/10 Highly recommend."

-Kala Knox