We help busy adults over 40 get lean, strong, and unstoppable — in a premium coaching environment built just for you.
Thousands of Bakersfield men and women have trusted Grindhäus to guide them back to feeling capable, confident, and in control again. You bring the effort, we'll bring the plan, the coaching, and the results.
In our small group training, you'll be training alongside people cut from the same cloth as you! These members will be your accountability partners and cheerleaders as you progress along your fitness journey.
Our GH Family is welcoming and friendly to any newcomers, even if you've never stepped foot in a gym before!
Our athlete program turns youth athletes into champions, on and off the field.
Every student athlete here becomes faster, stronger, and more confident as a result of our renowned fun, simple, and effective development program.
Our low-impact workouts mean you won't be in pain after your session. You'll be more energized, motivated, and ready to work out every day!
We will give you a personalized workout regimen combined with a guided nutrition plan to 10x your results, guaranteed to lead you to success!
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Step 1
Book an in-person consultation to get started.
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Step 2
We'll build you a custom plan to help you achieve your goals.
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Step 3
Start looking and feeling your best at Grindhäus.
No matter your fitness level — we're here to help
I came to Grindhäus as a pitcher already committed to play at a division 1 school, so I had high expectations for Blake and his crew. To say those expectations were met if not broken would be an understatement. Blake ensures that each athlete is on the right plan for THEIR INDIVIDUAL journey through sports. He has hired an incredible staff who care deeply about each athlete and their success. Along with the individualized attention, Blake programs, he also has the best equipment in town. No gym compares. After working with Blake for about a year, I had a very successful freshman college season, even touching 95 MPH. Overall Blake and his crew have done a lot for me and my career, and they can make sure that any athlete is ready to perform to the best of their abilities.
Joining Grindhäus is the best decision I've ever made!
Not only is the staff amazing but the other kids, teens and adults that attend this gym are so kind, helpful and motivating. I personally believe there is no other gym like this. 10/10 Highly recommend.
Fantastic group of trainers and coaches to help people achieve their athletic goals. They're professional and organized, but also fun! They listen and seek to achieve personalized objectives. In just a short time, I've grown stronger, healthier, and more fit. Could not recommend these guys more highly!
Having my son training at Grindhäus has been a great experience! We love the family atmosphere, positivity, and encouragement that are always present. This training facility is unpretentious and welcoming. I appreciate that they are goal focused and data driven. One of the best decisions for the training of my track/football athlete.
Take the first step
